What People Are Saying:
I would just like to thank Samara for the amazing support she has given everyone. I myself wasn't able to fully take on the cleanse for various reasons (not kitchen for half the week being part of it) but with Samaras help was able to make some healthy changes and I am adopting those new changes as part of our year round eating style in baby steps and we have seen many benefits already. Samaras attention to detail, patience, understanding and support and great taste in food is one marvelous combination that is going to continue to make Tasty Transformations a huge success for an unlimited number of people. Keep up the great work!
I loved all the insight into whole foods - and new recipes - that I now crave - I loved the practice of being mindful of the moment and what I ate - it was amazing!!!!
It has been a joy for me to cleanse with all of you this week. Samara…YOU ROCK! Your hands-on guidance and inspiration made it work for me. All of you posting your pics made it very special and made me step up my game. I also shifted my attitude on some foods/ingredients that I have been dodging for quite a while - I have been anti-pumpkin (but only for 20 years) and the pumpkin soup truly became my staple. Adding black beans changed my life!!! Now the key is to keep integrating these recipes into my life at home and on the road - let's make a commitment to keep this awareness flowing in our lives.